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10 Killer Leg Workouts

You don't need a gym membership or fancy equipment to hit your fitness goals. These 10 workouts will whip you into shape in no time. Leg Day Workout Routine by Cardio Fitness Workouts Personal trainer Courtney Bentley will help you build strength and muscle definition with her routine. Interval Workout for the Legs and Glutes by Passion Fit Feel the burn with intervals for your legs, glutes, and thighs. Leg Strength by Kacie Fischer We won’t judge if the thrusters and squat jumps make you cry. 15-Minute HIIT Leg Workout by This is Fit This fun HIIT workout is designed to increase your strength and endurance while burning fat. 20-Minute Glute Workout by Moon Are you looking for a challenging, yet fun, glute-sculpting home workout? This quick session is just for you. 10 Minute Glute & Thigh Workout by Psyche Truth No equipment or gym necessary. You can knock out this workout at home or on your lunch break. Medial Glute Exercises by Nate Bower Fitness Get your hips strong and ready to run with these key exercises. 10 Minute Butt & Leg Workout by Sean Vigue Fitness No excuses! You can do these pilates-inspired bodyweight exercises anywhere. Speed Drills for Track and Field by Pro Tips4U Hit the track for a fun, fast workout. Yoga Routine for Lower Body Relief by Yoga By Candace Wring out your hard work and hours spent at a desk with this soothing yoga routine.

Top 8 Tips to Save Money and Cut Debt

Did Santa spend too much on hoverboards? Bought way too many losing Powerball tickets? Here are some helpful tips to save money that won’t leave you eating Ramen for every meal or living out of a van How to Brew a Perfect Cup of Coffee by Tundra Restaurant Supply Your kitchen is full of savings! Skipping the take-out coffee alone can save you up to a thousand dollars a year. How to Make Natural Skin Care Products by Holistically Haute Make your own or do without. Most household and body products can be made with a few simple ingredients. Financial Planning for Debt Management by Focused Spender The average American household has $204,992 in debt. Start paying down your debt and reap the benefits. How to Sell on eBay by Matt Bernstein Get extra cash and declutter your home with online selling sites like eBay – now that’s magic. 7-Day Budget-Friendly Menu Plan by Healthy Kids Inc Good to the last bite! Forty percent of food in the US goes uneaten, which costs families about $640 a year. Meal planning is a great way to make sure everything gets used. Consignment Shopping for Baby by Jen Boulden Buy used for everyone in the family (and sell it back when you’re done). Becoming an Expert in Your Niche by TJ Walker Make a little money on the side by turning your hobby into a money-maker. Essential Bathroom Repairs by Home Repair Tutor Clogged drains, a running toilet, frozen pipes – fix it yourself!

5-Minute Refresh

Squeeze in a little time for yourself. These lessons will help you refresh in 5 minutes or less. 5 Minute Meditation for Total Relaxation by The Miracle Forest You don’t need hours to de-stress and meditate. This quick guided meditation is perfect for sneaking in some relaxation when you first get up, between meetings, or before bed. How to Draw Eyes with Pen by Sketch2Draw Unblock your mind and get in the flow with doodling. Ginger Nut Bites Raw Snack Recipe by Mandi Makes A quick snack can do wonders. Get a natural pick-me-up from these healthy bites packed with energizing ginger and nuts. Jump Rope Cardio Training Workout by Adrienn Banhegyi Jumpstart your fitness with this fast cardio workout. How to Overcome Procrastination by True Potential Counseling Let’s get down to business. Knock out that procrastination and make progress. You’re ready.

29 easy homemade gift ideas

Top 29 homemade gifts Try your hand at a little something homemade and show your friends and family how much you really care with these thoughtful gifts. With 22 days ‘til Christmas, you have plenty of time to make something for everyone on your list. How to Make Handmade Candles by The O'Neil Sisters These easy to make gifts are perfect for everyone on your list. You can make a whole bunch in a matter of minutes and it’s easy to customize scents, colors, and more. How to Make Candy Cane Reindeer by DiY DiVA From stocking stuffers to ornaments, these adorable reindeer are easy and kid-friendly. DIY Grumpy Cat Stuffed Animal by Claire Sophia Bestow this beauty on the Grumpy Gus (or cat lover) in your life. How to Make a Wire Knot Ring by Making It Easy with Liz This twist on the classic gift can be customized to any finger. One-Skein Knitting Projects by Carrie Knits Transform a single skein into everything from a tablet cover to a cabled headband to a felted bowl. How to Make Infused Olive Oil by Tundra Restaurant Supply The foodie in your life will flip for these tasty oils. Bonus points for a putting it in a nice bottle. DIY Bath & Body Products by Lotions and Potions These DIY scrubs, bath bombs, spa quality massage oils, and vegan lip balms are sure to pamper. Paleo Peppermint Chocolate Sticks by Adriana Harlan Pop them in a canning jar and voilà, a gift. 3 DIY Dog Toys Made from T-Shirts by Upcycled Stuff Don’t forget a little something for your best friend! Performing a Relaxing Back Rub by Psyche Truth Don’t know what to give your significant other? How about a Swedish massage – no money or materials required.

45 easy recipes and tips for healthy eating

Tips and recipes for healthy eating Just because there are holiday treats everywhere doesn’t mean you can’t eat healthy. These tips and quick recipes will have your whole family eating better long before the January guilt sets in. How to Prepare Easy and Healthy Recipes by Food Guru Dinner doesn’t have to be an all night affair. Whip up something quick and tasty with these recipes. (Don’t miss the chai spiced overnight oats.) How to Get Kids to Eat Healthy by Evita Ochel From kids’ nutritional needs tips to getting them to eat vegetables, this course will help you to get your pickiest eaters on board. 3 Paleo Dinner Recipes by Real Healthy Recipes Chicken lettuce tacos, chili over sweet potato, and one pot chicken. Need we say more? Baked Peaches with Honey Recipe by Eating to Live Get creative with dessert. This simple recipe transforms peaches (or apples or pears) into a tasty treat. Basic Healthy Granola Recipe by Fitnessology Revolution Don’t wait for hunger to strike to find something to eat. This granola is great on the go.

Top 5 tips to improve productivity

Top 5 tips to improve productivity You don’t need a fancy gadget or a drill sergeant to get things done! Improve your productivity and conquer your to-do list with these tips. The Truth About Multitasking by Es Einsteinium Stop trying to multitask! You are only dividing your attention and slowing yourself down. How to Use Google Apps by Klista Rader From automation tips to smart inboxes to collaboration tools, speed up your work and keep yourself sane with these apps. Meditation for Stillness and Focus by Happy Healthy You It seems counterintuitive, but setting aside time to just sit and breathe actually makes you more productive. The Importance of Delegating by Bruce Wade You can get it all done – if you delegate. From making dinner with your kids to big projects at work, save yourself time with help. Improving Concentration by Mind Edge Learn how to clear distractions and concentrate on what’s really important.

Winter is coming

Top 5 winter activities Winter is coming. Whether you can’t wait to make snow angels or you’re counting down the days until spring, here are the winter activities you can’t miss. How to Crochet a Blanket by JessieAtHome Keep toasty with this handmade blanket. The best part? It keeps you warm while you crochet it. Hearty Chipotle Turkey Chili Recipe by Rule of Yum Warm yourself to the bone with this delicious chili. Better yet, this one pot meal will save you dishes. Snowboard Stance for Beginners by Thrive Snowboards Whether you’re a pro or a first timer, hit the slopes for some winter fun. How to Take Great Photos in the Snow by Bernie Raffe AMPA Capture your Instagram-worthy winter shot. Remember, picture or it didn’t happen. Creative Writing Tips to Hook Readers by T. P. Jagger Take advantage of being stuck inside and work on your passion project.

Top 5 Thanksgiving tips and tricks

Top 5 Thanksgiving Tips While we can’t clean your house or whip up the perfect drink right before your guests arrive, we can still help make your holiday go smoothly with these tips and tricks. DIY Holiday Decor & Entertaining Ideas by At Home With Nikki Setting a beautiful table doesn’t have to be expensive. Discover how to use budget-friendly pieces for an elegant setting. Bonus, this course also includes quick and easy appetizers. Thanksgiving Crafts for Kids by Sophie's World Get the whole family in the spirit with easy crafts that can be fashioned into table decorations, placeholders, and more. Homemade Disinfectant Recipe by Cel & Keta Get your house ready for guests and keep illness at bay with this safe, effective spray. How to Make Cranberry Gin Fizz by Local Savour Tart and tangy, this festive cranberry cocktail will spark up any celebration. 30-Minute Cardio Sculpt Workout by Passion Fit The average American will eat more than 2,000 calories at Thanksgiving dinner alone. Start your holiday off on the right foot with a quick workout. Then keep it going all winter.

Top 5 pumpkin projects

For the love of pumpkin ‘Tis the season for everything pumpkin flavored. We’re all in! From decorations that last all season to cookies that barely make it out of the oven, we have everything you need to get into the spirit. Etched Pumpkin DIY Autumn Decor by Renee Loves DIY These pumpkins are stunning. From Halloween to Thanksgiving, these long-lasting etched pumpkins are the perfect decoration. Holiday Polymer Clay Charms by Starshye We can’t get over how cute these pumpkins are. These charms make perfect party favors or a fun alternative to candy. How to Grow Pumpkins on a Trellis by California Gardener You don’t need acres of space to grow pumpkins. Learn how to trellis a pumpkin plant and even create a hammock to support your harvest. Spiced & Iced Pumpkin Cookies by Small Screen Pumpkin spice lattes are so last year. Bite into some serious yum with these killer cookies. Cinderella Pumpkin Carriage by DiY DiVA Still haven’t carved your pumpkin? This lesson will make you glad you waited.

5 tips to declutter and organize your life

Top 5 decluttering and organizing tips Clear out your space just in time for the holidays! From quick fixes to the most challenging projects (cleaning out the garage anyone?), these tips will help you declutter and organize your space and your life. How to Organize a Bedroom Closet by Engineer Your Space with Isabelle LaRue Don’t get hung up on your frustrating closet space. A custom closet can be inexpensive and make all the difference. Purposefully Decluttering Your Life by Susan Paget - Life Coach It’s not just your physical stuff. Make some room in your life and enjoy the peace of mind. Organizing the Garage by Know It All With Arloa Finally be able to park your car in the garage and find what you are looking for! Reversible Fabric Storage Bag by StyleNovice Now that you have gotten rid of what you don’t need, it’s time to organize what’s left. These storage totes are perfect for closets, cars, and more. How to Sell on eBay by Matt Bernstein Turn your clutter into cash with eBay and other online listing sites. Want to go offline? Take Matt’s tips and set up a garage sale.

Top 5 healthy habits for fall

Top 5 healthy habits for fall No one said you could only re-vamp your habits in January. Finish the year stress-free and happy. These habits will help you stay present and create a routine that will carry you through the end of the year. How to Find Time to Write Regularly by Teresa Funke - Writer's Coach Write each day for 15-30 minutes. Even if it’s just your thoughts or a list of things weighing on your mind. Get it off your mind and on paper. How to Take Awesome Photos on an iPhone by Meira Gottlieb Explore something you are curious about. Whether you pick up a new skill, like iPhone photography, or figure out what love is, learn something new. Seed Stitch Mug Cozy by Carrie Knits Take time to sit and just be. Don’t do anything. We recommend pairing with a warm drink. Time Management for Entrepreneurs by Bruce Wade Say ‘no.’ You don’t have to do it all. Make time for yourself and the things that truly matter by cutting out the excess. Red Lentil-Pumpkin Soup Recipe by Curry Girls Kitchen And say hello to fall vegetables like cauliflower, squash, and brussels sprouts. Many of them (like pumpkin) boost your immune system, just in time for flu season.

Boo! 22 frightening & fun Halloween crafts

Frightening & fun Halloween crafts Crazy costume? Check. Homemade candy? Check. Zombie hordes? On the way! Get ready for the festivities with these creative (and tasty) projects. DIY Black Swan Tutu by DiY DiVA No costume? No problem. This elegant tutu pulls together in less than an hour with simple materials. Halloween Crafts for Kids by Sophie's World From wax paper ghosts to Mason jar lanterns to party games, this course is full of spooktacular projects for kids and adults. How to Make a Crochet Beard by Crochet Lovers Trick-or-treating can get chilly. Keep your face warm with this clever craft! You can even wear it again for Movember. Edible Halloween Worms by StyleNovice Forget what your mom said, play with your food with this creepy crawly recipe. Halloween Nail Art Designs by Mad Jennsy Nail Art Learn how to paint scary-perfect nails with witch hats, matte black, and Jack-o’-lanterns.

Top 5 Fall Activities

Top 5 Fall Activities As much as we love summer, we can’t wait to slip into something way more comfortable (hand knitted slippers anyone?) and enjoy everything fall has to offer. Cuffed Cozy Slippers by We All Knit Here Keep toes toasty on cool mornings with these slippers made with basic knitting techniques. Preserved Autumn Leaves Art by Diving in the Rain Fall colors last all year long with this clever lesson. You can transform your preserved leaves into decor or a keepsake. Fun Games for Kids by Sophie's World Whether it’s a rainy day or lazy sunday, these easy games are perfect for the whole family. How to Use Map Scale by Darron Gedge Fall is the perfect time to go for a hike. The temperatures are mild and the scenery is stunning. Bonus, no crowds! How to Make Black Candy Apples by Todd's Kitchen Why wait till halloween? We won’t tell if you dip your apple a day in a little sugar.

Top 5 Mason jar crafts

Top 5 Mason jar crafts There’s so much more you can do with jars than canning (not that we have anything against homemade jam). Give your collection a second life with these crafty projects. How to Make a Citronella Jar Candle by The O'Neil Sisters This homemade candle burns safely whether it’s out with you on the porch or lighting up your mantle. DIY Mason Jar Herb Garden Terrarium by MakersKit Keep herbs handy with stylish mini gardens that fit easily on window sills. 3 Easy Wedding Centerpieces by uBloom From a simple arrangement to stunning wedding flowers, create a centerpiece in just a few minutes with classic jars. How to Color Tint a Mason Jar by The Green Workbench Love vintage Mason jars? Get the same look with two ingredients. When you’re done, you can turn your tinted jar into a custom wall sconce. How to Make a Crochet Cactus Pincushion by Crochet Lovers Stay organized with this clever pincushion. From office supplies to sewing needles, these jars can hold it all.

National Preparedness Month: Are you ready for disaster?

You don't have to build your own fallout shelter to be fully prepared for disaster. Disaster preparedness specialist, Brandon Bond, taught us that there's no better time than now to make sure that you and your family are prepared (especially since it is National Preparedness Month and all). Get ready for anything with Brandon's informative conversation and these helpful tips. How to Prepare for Disaster Brandon Bond and Curious CEO Justin Kitch From what to keep in an emergency kit to how to mobilize your community, disaster preparedness specialist Brandon Bond discusses how to be ready for any situation. Top 5 disaster preparedness tips Basic Wilderness Survival Skills by Art Learn how to make water safe to drink, build a basic shelter, and create a fire starter tool box for your emergency kit. First Aid & CPR Basics by National Health Care Provider Solutions Get peace of mind that you can care for yourself and others, no matter what circumstance. From basic first aid skills to identifying medical problems to performing CPR, this course can help. How to Assemble a Survival Kit by The Pathfinder School Don’t know what you need? This lesson breaks down what to keep in a basic kit. We recommend choosing the right knife for you. How to Make a Soda Can Stove by Fun DIY Projects A source of heat for cooking is the difference between eating cold beans out of a can and a delicious hot meal. Learn how to make your own with stuff around the house. Harmonica for Beginners by Ben 'Harmonica' Hewlett Whether it’s the end of days or an impromptu camping trip, a harmonica can keep you entertained and relaxed. (Just don’t forget to drop it into your survival kit!)

Top 5 fashion DIYs

Top 5 fashion DIYs We can’t tell you why shoes that look like Cousin Itt are suddenly popular this fall, but we can help you get your wardrobe ready for the next season. Style for All Seasons by Eva Chung Think there’s nothing to wear in your closet? This course will help you discover new ways to wear the pieces you already own. Beard Grooming 101 by Beardbrand Facial hair isn’t just for Movember anymore. Learn how to tame your mane with this course. How to Make DIY Studded Sneakers by Daniela Tabois Personalize your kicks with this fun DIY. From edgy studs to vibrant paint, it’s easy to create the look you love. DIY Distressed Boyfriend Jeans by See Cate Create Take a pair of baggy men’s jeans and transform them into a comfortable, chic wardrobe staple. Fashionable Macrame Bracelets by Iulia Nicoleta - DIY projects These fast and easy bracelets add shine to any outfit.

Top 5 tips for runners

Top 5 tips for runners Whether you have a goal fall marathon on the calendar or are new to running, here are some ways to avoid injury and run happy. How to Become a Better Runner by Pose Method From proper form to increasing mileage to strengthening exercises specifically for runners, Pose Method’s course is great for building a solid foundation and warding off injuries (runner’s knee anyone?). When to Replace Your Running Shoes by Dr. Hasenbank Protect your feet and keep track of the mileage you are putting on your shoes. Dr. Hasenbank will help you figure out when it’s time for a new pair. Preventing Running Aches & Pains by LEAF Lifestyle, Health and Fitness Keep aches and pains at bay with these foam rolling techniques, self massage with a golf ball, and stretches. Running Tips for Speed and Endurance by Coach Tief Boost your speed, increase endurance, and conquer your next race with these helpful tips and workouts. Physiotherapy and Yoga for Runners by Celest Pereira - cityogi Wring out tight muscles and stay balanced with this fantastic course. Celest knows the runner’s body and has great tips to keep you moving.

Top 5 things to do on Labor Day weekend

Top 5 tips for Labor Day Let’s pretend like summer will never end and squeeze in one last trip, another mouth-watering barbecue, and a drink to toast the last days of summer. Poi Spinning Basics by DrexFactor Poi End the summer with a barbecue to remember. Poi spinning pairs well with a pig roast (and your ukulele skills). Touring the Natural Wonders of Utah by Bob Duthie Visit the beautiful outdoors near you (or sit back and pretend to be in Utah). How to Film Live Music by Simon Cade Capture the music festival in all its glory. Stand Up Paddle Board Basics by Sea Eagle.com Relax with one last water adventure. Bourbon Peach Smash Cocktail Recipe by The Social Drinker Revel in juicy, perfectly sweet summer fruit with this tasty recipe.

Top 5 DIY home projects

Top 5 DIY home projects A little hard work (and the right tools) can go a long way. Give your home some love. From quick and easy to all out dream list, there’s a project for every space. How to Build a Wood Fence by Mr. Fix It Get your backyard ready for one last big BBQ (or winter storms) with a new fence. DIY Home Plumbing Repairs by Teach2Build Why call a plumber when you can do it yourself? Learn how to change a shower head, replace a bathtub drain, and more. How to Stencil Walls by Cutting Edge Stencils It’s amazing what a coat of paint can do. Learn how to mimic the look of wallpaper or add an accent wall with this course. (You can even estimate how much it will cost before you start.) DIY Home Staging by Home Staging by Tori Toth Wish your house looked like the pictures in a magazine? From where to put your furniture to yard sale ideas, take some tips from home stagers. DIY Custom Quote Canvas Art by Sharon Be Makin Stuff Or keep it simple. Framed artwork can make a place feel like new (and cover that hole in the wall).

Top 5 baby tips and projects

Top 5 baby tips and projects You may not get more sleep, another hand, or the eye in the back of your head you’re always talking about, but these tips can make things a bit easier. Homemade Nutritious Baby Food by Buona Pappa Making healthy food can be easy and fast. From teething cookies to a chicken, carrot, and potato purée, this course has simple, tasty, nutritious options for every meal. DIY Bath & Body Products by Lotions and Potions Make safe and simple baby skin products at home. These products are perfect for a baby’s delicate skin (or yours). How to Make a Flannel Receiving Blanket by Beth from LoveLaughQuilt This cozy blanket is perfect to welcome a new baby. How to Get Your Baby to Sleep by Bundoo Maybe you can get more sleep. Learn how to teach your baby how to fall asleep and the best time to put him or her to bed. Natural Lighting Baby Photography Tips by Bernie Raffe AMPA Learn how to take beautifully lit photos that will embarrass your child for a lifetime.

Top 5 back to school tips and crafts

Top 5 back to school crafts and tips We wish we could give you extra days of summer, but we can help the start of school go smoothly. Get ready for another year with these projects and tips. Back to School Crafts by Sophie's World Turn a few rolls of duct tape into everything from a locker organizer to a tablet case to a homemade dry erase board to pencil keepers. This course has it all. How to Dye Shoes Ombre Style by Beau XOXO The first day of school is a lot more fun in a pair of custom shoes. DIY No-Sew Fabric Book Cover by DIYsign Don’t judge a book by its cover… maybe just hide it instead. How to Make a Bento Box Lunch by La Fuji Mama Brown bag no more. Make tasty and nutritious lunches that kids will actually eat. How to Use Google Calendar by Klista Rader Stay on top of everyone’s schedule with Google calendar. You can even share calendars so the whole household is in the loop.

Top 5 wanderlust tips

Top 5 wanderlust tips Get the most out of your travels with these tips and tricks. From how to pack everything in a carry on to staying healthy while you are away, we have everything you need for a worry-free trip. Travel Tips for Seeing the World by Kristen Sarah This course has everything you need for a short trip or an around the world excursion, from how to pack for a long trip in a carry on to avoiding jet lag to capturing your best memories. Tips for Happy & Healthy Travel by Get Switched On Learn how to stay healthy while on the go! Discover healthy snacks to bring with you, how to fit in exercise, and how to stay comfortable on long drives or plane rides. How to Run a Location Independent Biz by Cate Costa Don’t want to go back to work? Take your work with you wherever you go and enjoy the freedom. Healthy Eating Beyond the Kitchen by Evita Ochel Just because you’re traveling doesn’t mean that healthy eating goes out the window. Learn how to eat well without missing out! Using FaceTime on the iPad by Nets@Life International data adds up fast! Keep in touch with everyone back home with FaceTime over wi-fi.

Top 5 birthday party DIYs

Top 5 birthday party DIYs Surprise! From good friends to the delicious cake, we love a good party. We gathered some of our favorite DIYs to help you celebrate. So grab your party hats and plan your best bash yet! Designing a Retro Invitation by Teela C Graphic Design Snail mail or email your invite to guests with a retro postcard. Making a Cake Elsa from Disney's Frozen by Creative Cakes by Sharon! This masterpiece is perfect for the kids (or the kids at heart). Too ambitious you? Downlevel with simple cupcakes like these. DIY Easy Fabric Bunting Flags by StyleNovice Shout it out with homemade banners and bunting. Bonus! These fabric decorations are easy to reuse from one year to the next. "Happy Birthday" on Ukulele by Super Ukulele Take your rendition up a notch with musical accompaniment. How to Make Glitter Macaroons by Bespoke Bride Send your guests away with delicious macaroons to keep the party going long after the jump house is deflated. Posted by Mandy F. on Thursday, July 23, 2015 at 04:29 AM | Permalink | Comments (0) | | | Top 5 tips to cool off

Beat the heat with these easy (and delicious) tips and tricks. How to Build a DIY Mini Teepee by Bespoke Bride Create shade for any age with this teepee. All you need is five poles, twine, and some fabric. How to Make a Cardboard Boat by Eldon Martin Take your homemade boat for a refreshing swim ride. (It really does float!) The Essentials of Green Smoothies by Evita Ochel It doesn’t get any better than a smoothie on a hot day. Add coconut water to your concoction for extra hydration. How to Build a Sandcastle with Kids by Brainster Mom Dip your toes in the surf while you build the castle of your dreams. Classic Rock Songs on Guitar by Modern Guitar Method Nothing’s cooler than shredding on a guitar.

Top 5 tips to cool off

Hit the road. Top 5 tips for your trip

Get ready to hit the road with these tips.

 

How to Change Brake Pads Before you go, be sure your chariot is ready.

 

4 Paleo Snack Recipes Snacks keep every trip from driving into disaster.

 

How to Create a Custom Google Map Map out your full route and stay on track.

 

DIY Magnetic Travel Tic Tac Toe Board This magnetic game offers entertainment without a mess.

 

Easy Meditation Techniques One more ‘are we there yet?’ away from snapping? Try this instead.