6 Ways to Beat the Summer Heat

In the immortal words of renowned philosopher Nelly, "It's gettin' hot in herre so take" these lessons to beat the summer heat, or at least use it well. Myths and Tips on Keeping Your Cool This Summer by Science Friday Think caffeine dehydrates you? Or that you can't get too much water on a hot day? Douglas Casa, of the Korey Stringer Institute, sets the record straight. Swim Like an Olympian by Pro Tips4U Race through the water with world-class swimmers Mallory Weggemann and Rebecca Soni. Learn swim kicking, timing, and turning. Surfing 101 by Canggu Surf School Surf’s up, dude! This course runs through all an amateur surfer needs to know about beginning surfing: starting with the parts of a surfboard, surf break and tides, surfing position, and how to paddle. Learn how to catch and surf your first wave! Beginner Triathlon Training Course by Trainer Davey + TwoTri Jess Go from start line to victory in twelve short weeks with this sprint triathlon training course! You're gonna rock race day! Water Polo Tips by Shaquatics Discover swimming techniques essential for playing water polo. Learn how defense and pressure work, basic game rules, and how to identify referee calls. Who knows? Your love for water polo could bring you all the way to the Olympics! How to Make a Monokini Swimsuit by Damav425 It’s tough to find a swimsuit that fits perfectly. Forget trying on bathing suits - create a DIY trendy monokini, straight from your measurements!