6 Tips to Be More Mindful and Cheerful

Happiness isn't found at the bottom of a pint of double chocolate chocolate chip chocolate ice cream, so today, we're bringing you lessons on finding your own happiness. We highly recommend watching them while eating salted caramel ice cream. Cultivating Cheerfulness by Dr. Christina Hibbert Cheerfulness doesn't always come easy, so learn techniques to cultivate more joy in your life. Creating Positive Change Through Habits by Braco Pobric Habits effect your happiness. Learn how easy it can be to make impactful changes to increase your happiness and help others. Mindful Eating Skills for Total Wellness by Suzanne Matthiessen We make hundreds of food-related decisions every day, often with little thought. Discover how mindful eating can lead to increased energy, reduced stress, and whole-person wellness. Self-Mastery with Meditation by Madeline Rinehart Learn to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future. Unlocking Your Happiness by Ignite Life with Joeel & Natalie With newfound awareness, develop better skills for day-to-day stressors and make decisions that bring happiness and success. Practicing Mindfulness for Parents by MommyZen Learn ways to stay balanced and centered while dealing with the stresses of raising a special needs child.