Top 5 tips for runners

Top 5 tips for runners Whether you have a goal fall marathon on the calendar or are new to running, here are some ways to avoid injury and run happy. How to Become a Better Runner by Pose Method From proper form to increasing mileage to strengthening exercises specifically for runners, Pose Method’s course is great for building a solid foundation and warding off injuries (runner’s knee anyone?). When to Replace Your Running Shoes by Dr. Hasenbank Protect your feet and keep track of the mileage you are putting on your shoes. Dr. Hasenbank will help you figure out when it’s time for a new pair. Preventing Running Aches & Pains by LEAF Lifestyle, Health and Fitness Keep aches and pains at bay with these foam rolling techniques, self massage with a golf ball, and stretches. Running Tips for Speed and Endurance by Coach Tief Boost your speed, increase endurance, and conquer your next race with these helpful tips and workouts. Physiotherapy and Yoga for Runners by Celest Pereira - cityogi Wring out tight muscles and stay balanced with this fantastic course. Celest knows the runner’s body and has great tips to keep you moving.