Put an end to the endless to do lists, all-nighters, and constant worry with these stress-busting tips.
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Get to the bottom of what’s causing your stress and learn how to stop it before it starts with help from psychologist, Dr. Bill Crawford.
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Dance it off! Listening to music and exercise have both been shown to reduce stress hormones. Shake your way to relaxation with this beginner’s course from Ryan Perez.
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Calm your mind and ease tension in your body with a gentle yoga practice by Psyche Truth.
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Too much to do? Get a handle of your to do list and boost your productivity with this time management course by Bruce Wade.
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Eat up. Research has shown that eating dark chocolate can reduce stress, like these treats by Your Delicious Balance. Finally, a health food we can get behind.
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