Put an end to the endless to do lists, all-nighters, and constant worry with these stress-busting tips.
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Dance it off! Listening to music and exercise have both been shown to reduce stress hormones. Shake your way to relaxation with this beginner’s course from Ryan Perez.
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Eat up. Research has shown that eating dark chocolate can reduce stress, like these treats by Your Delicious Balance. Finally, a health food we can get behind.
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