Leave behind the guilt and the overeating that often comes with the holiday season. Instead, discover how mindful eating and a healthy relationship to food can lead to less stress, increased energy, and wellness.
This 10-lesson course from mindfulness educator Suzanne Matthiessen introduces basic mindfulness concepts and offers countless strategies for making healthy food choices in any situation.
We make hundreds of food-related decisions every day, often with little thought. The strategies, resources, and mindful eating practices presented in this course will help you navigate each day with ease and happiness.