In the immortal words of renowned philosopher Nelly, "It's gettin' hot in herre so
take" these lessons to beat the summer heat, or at least use it well.
Myths and Tips on Keeping Your Cool This Summer by Science Friday
Think caffeine dehydrates you? Or that you can't get too much water on a hot day? Douglas Casa, of the Korey Stringer Institute, sets the record straight.
Swim Like an Olympian by Pro Tips4U
Race through the water with world-class swimmers Mallory Weggemann and Rebecca Soni. Learn swim kicking, timing, and turning.
Surfing 101 by Canggu Surf School
Surfs up, dude! This course runs through all an amateur surfer needs to know about beginning surfing: starting with the parts of a surfboard, surf break and tides, surfing position, and how to paddle. Learn how to catch and surf your first wave!
Beginner Triathlon Training Course by Trainer Davey + TwoTri Jess
Go from start line to victory in twelve short weeks with this sprint triathlon training course! You're gonna rock race day!
Water Polo Tips by Shaquatics
Discover swimming techniques essential for playing water polo. Learn how defense and pressure work, basic game rules, and how to identify referee calls. Who knows? Your love for water polo could bring you all the way to the Olympics!
How to Make a Monokini Swimsuit by Damav425
Its tough to find a swimsuit that fits perfectly. Forget trying on bathing suits - create a DIY trendy monokini, straight from your measurements!